Upcoming Workshops & Courses
APRIL 2026
Immersive Lab: Backbends & Heart-Openers
This Immersive Lab will break down back bends and heart openers to support safe spinal & shoulder mobility.
Don’t miss this opportunity to work with Studio Owner Katie McClelland in an intimate setting, with 1-on-1 attention paid to your practice. Your practice will be transformed and elevated after this in-depth session with Katie!
This Lab is suitable for all levels and counts towards teacher training continuing education hours with Yoga Alliance.
Saturday, April 18 | 9am-12pm | $89 + HST
Embodied Expression: Voice & Movement with Caitlin
Discover the power of your authentic expression through the union of body, breath, and voice. Embodied Expression is a unique yoga experience that invites you to explore how movement and sound can deepen self-awareness, release tension, and awaken creative energy.
Through a blend of mindful yoga sequences, somatic movement, breathwork, and guided vocal practices, you’ll learn to listen to your body’s natural resonance and give voice to what lives within. This workshop allows you to explore how vibration moves within you - how sound travels through the body, how movement stirs energy, and how expression connects us to our inner world. This practice is not about performance — it’s about presence. It’s an invitation to rediscover your body as an instrument of awareness, resonance, and creative flow.
What to expect:
✨Grounding yoga and somatic movement to awaken body awareness
✨Breath and vocal resonance practices to explore internal vibration
✨Guided improvisation and expressive movement to free your authentic voice
✨Restorative integration and deep listening
Come as you are — this is not about "sounding good", it's about experiencing sound. Just arrive with a willingness to explore, listen, and express.
Sunday, April 26 | 1-2:30pm | $49 + HST
MAY 2026
Spring Awakening: Restorative Yoga with Acupressure
Join Caitlin and Lyna for Restorative Yoga and Acupressure along the energy pathways of the body to encourage free flow of qi. You will enjoy deep rest and comfort through several restorative poses while receiving hands on acupressure for relief and release. Caitlin will guide you to find the most comfortable positions while Lyna will use acupressure points on your body to help connect your body to your mind to further relax your nervous system.
Connect with the new vitality of spring through specific acupressure points and meridian lines that nurture the body, mind, and spirit during this season.
Sunday, May 3 | 2-4pm | $49 + HST
Chakra Journey w/ Sound bowls, essential oils & hands-on assists
Join Katie McClelland and Sarah Reid for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body.
The resonant tones of sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent.
Intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.
Sunday, May 17 | 2-3:30pm | $49 + HST
JUNE 2026
Lunar Flow with Hands-on Assists
Slow it down and feel the energetics of each pose as you move mindfully through a deep practice guided by Sam. Katie McC will offer hands-on assists throughout, completed with an essential oil massage during your final savasana. Reserve your space early for this extra juicy 75-minute class!
Friday, June 5 | 6:30-7:45pm | $29 +HST
Immersive Lab: Standing Poses I : Length & Strength
Finally, acquire the knowledge of a teacher training program, without the pressure to teach! Don’t miss this opportunity to work with Studio Owner Katie McClelland in an intimate setting, with 1-on-1 attention paid to your practice. This lab focuses on standing poses, building your understanding of proper alignment to support a sustainable practice with strength and flexibility. Key poses include Warriors I-II, Triangle, Side-Angle Pose and more. Your practice will be transformed and elevated after this in-depth session with Katie!
This Lab is suitable for all levels and counts towards teacher training continuing education hours with Yoga Alliance.
Saturday, June 6 | 9am-12pm | $89 + HST
2 Day Movement & Meditation Retreat with Steve
Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. In this 2 day-long retreat, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life.
These 2 days will consist of movement practices, designed to draw more attention to the interaction between body, mind and world, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus, creating a life of presence, curiosity and engagement
Saturday, June 13 - Sunday, June 14 | 9am-4pm | $180+HST
Contact the studio for single day options
SEPTEMBER 2026
Back to School Restorative Retreat
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, as the group guides inquiry throughout the day.
Saturday, September 2 | 9am-5pm | $125 +HST
