Upcoming Workshops & Courses

JULY-AUGUST 2026

Summer Jam Saturdays

Join us each week throughout July and August for an extra high-vibe flow to your teacher's favourite tunes. This beginner-friendly all-levels flow will be taught in the Hot Room with reduced heat. Feel free to sing along!

  • July 4: TayTay with TayFlo

  • July 11: Motown Flowtown with Katie Stevenson

  • July 18: Disco Yoga & Weights with Martha

  • July 25: 90s Pop Hits with Nancy

  • Aug 1: xPUNK ROCKx with Steve

  • Aug 8: De La Soul + Classic Hip-Hop with Katie McClelland

  • Aug 15: Rosalia LUX Album 1 with Becky

  • Aug 22: Musical Theatre Spotlight with Caitlin

  • Aug 29: Modern R&B Beats with Alex Ho

Every Saturday, July-August @ Noon | Free for VIPS or $8 Drop-in (+HST)

SEPTEMBER 2026

Back to School Restorative Retreat

Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, as the group guides inquiry throughout the day.

Saturday, September 12 | 9am-5pm | $125 +HST