Upcoming Workshops & Courses
JANUARY 2026
As Above So Below: Astro-Yoga & Inner Alignment
Step into a cosmic experience with Sam Carpino where astrology & yoga unite. As Above, So Below is an immersive Astro-Yoga workshop designed to harmonize your inner and outer world through reflection, movement & breathwork.
In this 75-minute experience, you’ll explore how the celestial energies influence your body, emotions and mindset. Sam will breakdown Astrology 101 including; the Lunar Cycle, Sun Seasons and Elements that influence your mind, body and emotions (whether you are an astro-believer or not) then guide you through a 45-minute flow aligned with the moon, where you’ll transform astrological insight into lived experience.
Through the wisdom of astrology and yoga, you’ll cultivate a renewed sense of connection to the greater rhythms, As Above, So Below. Whether you’re an astrology lover, curious to learn the basics or here for the energetic alignment & flow, this workshop will invite you to feel & flow with cosmos.
Friday, January 16 | 6:30-7:45pm | $49 +HST
Annual Student Appreciation Open House!
From 4:30pm Friday, January 16 to 9pm Sunday, January 18
Join us for a full weekend of free classes and community, with sales, vendors, snacks and more!
Check the schedule for added classes and register in advance!
Bring someone new to yoga and SPIN THE WHEEL!
Spin the Wheel for Any purchase made in-studio, even mat rentals!
Bring cash for the clothing drive: $5/item or any 5 items for $20. All proceeds will be donated to Canadian Cancer Society
Note: photography may be taking place throughout the weekend
Myo-Yin: Myofascial Release with Tune Up Balls
Immerse yourself in the synergistic experience of Yin Yoga combined with Myofascial Release. Yoga Tune-up Therapy Balls will be incorporated in this Yin practice, for deeper release of your connective tissues. You will be guided into Yin poses that incorporate specific placement of the Therapy Balls, allowing you to target restricted tissue, dive inwards and connect with your physical body on a deeper level.
Myo-Yin aims to alleviate pain, improve range of motion, increase flexibility, enhance athletic performance, and reduce stress. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Myo-Yin poses will be held for at least 5 minutes, giving your connective tissues an opportunity to open up with a patient and loving approach.
Saturday, January 24 | 7-9pm | $49+HST
Winter's Rest: Restorative Yoga with Acupressure
Join Caitlin and Lyna for Restorative Yoga and Acupressure along the energy pathways of the body to encourage free flow of qi. You will enjoy deep rest and comfort through several restorative poses while receiving hands on acupressure for relief and release. Caitlin will guide you to find the most comfortable positions while Lyna will use acupressure points on your body to help connect your body to your mind to further relax your nervous system.
This workshop will move you through different stages. You will end and release things that no longer serve you, you will move through and work with anything that might be stuck, and you will create space for new experiences in your life. If you are looking for a space to rest, pause, and release without anyone needing you, getting distracted, or thinking of that to-do list then this is the workshop for you!
Sunday, February 8 | 2-4pm | $49 + HST
FEBRUARY 2026
Yin-Sperience with Hot Stones
Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks. Aromatherapy will also be included, using 100% pure essential oils diffused into the room. The stones will be gently placed on your body in each pose, allowing you to meditate, dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach.
Saturday, February 21 | 7-9pm | $49 +HST
Immersive Lab: Standing Poses I : Length & Strength
Finally, acquire the knowledge of a teacher training program, without the pressure to teach! Don’t miss this opportunity to work with Studio Owner Katie McClelland in an intimate setting, with 1-on-1 attention paid to your practice. This lab focuses on standing poses, building your understanding of proper alignment to support a sustainable practice with strength and flexibility. Key poses include Warriors I-II, Triangle, Side-Angle Pose and more. Your practice will be transformed and elevated after this in-depth session with Katie!
This Lab is suitable for all levels and counts towards teacher training continuing education hours with Yoga Alliance.
Saturday, February 28 | 9am-12pm | $89 + HST
Lunar Flow with Hands-on Assists
Slow it down and feel the energetics of each pose as you move mindfully through a deep practice guided by Sam. Katie McC will offer hands-on assists throughout, completed with an essential oil massage during your final savasana. Reserve your space early for this extra juicy 75-minute class!
Friday, March 6 | 6:30-7:45pm | $29 +HST
MARCH 2026
Myo-Yin: Myofascial Release with Tune Up Balls with Gorica
Immerse yourself in the synergistic experience of Yin Yoga combined with Myofascial Release. Yoga Tune-up Therapy Balls will be incorporated in this Yin practice, for deeper release of your connective tissues. You will be guided into Yin poses that incorporate specific placement of the Therapy Balls, allowing you to target restricted tissue, dive inwards and connect with your physical body on a deeper level.
Myo-Yin aims to alleviate pain, improve range of motion, increase flexibility, enhance athletic performance, and reduce stress. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Myo-Yin poses will be held for at least 5 minutes, giving your connective tissues an opportunity to open up with a patient and loving approach.
Saturday, March 7 | 7-9pm | $49+HST
2 Day Movement & Meditation Retreat with Steve
Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. In this 2 day-long retreat, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life.
These 2 days will consist of movement practices, designed to draw more attention to the interaction between body, mind and world, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus, creating a life of presence, curiosity and engagement
Saturday, March 14 - Sunday, March 15 | 9am-4pm | $180+HST
Contact the studio for single day options.
Learn to Meditate with Steph DeBou
Whether you are brand new to meditation with a desire to learn, have tried to meditate on your own but are having trouble making the practice stick, or just need to re-invigorate an old practice with new life, this course is for you.
Each week we will focus on a specific theme: Ground, Sound, Body, Breath, Rest, and Compassion. You will be guided through 1-3 different styles of meditation for each theme, ranging in length from 10-20 minutes. There will be ample opportunity for small and large group discussions, as well as time for questions about your practice and/or the techniques presented.
You will receive an audio recording of the week’s meditation to continue your practice at home, and students are encouraged (but not required) to keep a meditation journal with notes about your practice, insights, and applications to experiences outside of meditation.
Wednesdays from March 18-April 22, 2026 | 7-8:30pm | $234+HST
Immersive Lab: Standing Poses II - Balance & Bind
This Immersive Lab continues the learning on familiar standing poses with a focus on balance poses and binds such as Tree, Warrior III, Eagle, and more.
Don’t miss this opportunity to work with Studio Owner Katie McClelland in an intimate setting, with 1-on-1 attention paid to your practice. Your practice will be transformed and elevated after this in-depth session with Katie!
This Lab is suitable for all levels and counts towards teacher training continuing education hours with Yoga Alliance.
Saturday, March 28 | 9am-12pm | $89 + HST
Somatics & Breathwork with Becky
Join Becky for an immersive experience in embodied presence where you will go through a guided journey of mindful movement, conscious breathing, and deep inner reflection.
In this workshop, we’ll explore how somatic movement and breathwork can help us reconnect to our bodies, release stored tension, and cultivate a greater sense of calm and aliveness. Through gentle, yoga-inspired somatic sequences and guided pranayama (two-part cyclic breathing), you’ll learn to tune into your inner world with curiosity and compassion.
Rather than a quick cure or emotional bypass, this session offers practical tools for building awareness, releasing stress, and accessing the wisdom held within your body. You’ll be invited to move, breathe, and listen, and to meet yourself exactly where you are.
No prior experience is needed. Come as you are, bring an open mind, and allow yourself to experience what it means to truly be in your body.
Saturday, March 28 | 4:30-6pm | $49 + HST
APRIL 2026
Immersive Lab: Backbends & Heart-Openers
This Immersive Lab will break down back bends and heart openers to support safe spinal & shoulder mobility.
Don’t miss this opportunity to work with Studio Owner Katie McClelland in an intimate setting, with 1-on-1 attention paid to your practice. Your practice will be transformed and elevated after this in-depth session with Katie!
This Lab is suitable for all levels and counts towards teacher training continuing education hours with Yoga Alliance.
Saturday, April 18 | 9am-12pm | $89 + HST
Embodied Expression: Voice & Movement with Caitlin
Discover the power of your authentic expression through the union of body, breath, and voice. Embodied Expression is a unique yoga experience that invites you to explore how movement and sound can deepen self-awareness, release tension, and awaken creative energy.
Through a blend of mindful yoga sequences, somatic movement, breathwork, and guided vocal practices, you’ll learn to listen to your body’s natural resonance and give voice to what lives within. This workshop allows you to explore how vibration moves within you - how sound travels through the body, how movement stirs energy, and how expression connects us to our inner world. This practice is not about performance — it’s about presence. It’s an invitation to rediscover your body as an instrument of awareness, resonance, and creative flow.
What to expect:
✨Grounding yoga and somatic movement to awaken body awareness
✨Breath and vocal resonance practices to explore internal vibration
✨Guided improvisation and expressive movement to free your authentic voice
✨Restorative integration and deep listening
Come as you are — this is not about "sounding good", it's about experiencing sound. Just arrive with a willingness to explore, listen, and express.
Sunday, April 26 | 1-2:30pm | $49 + HST
MAY 2026
Lunar Flow with Hands-on Assists
Slow it down and feel the energetics of each pose as you move mindfully through a deep practice guided by Sam. Katie McC will offer hands-on assists throughout, completed with an essential oil massage during your final savasana. Reserve your space early for this extra juicy 75-minute class!
Friday, May 1 | 6:30-7:45pm | $29 +HST
Immersive Lab: Inversions
Explore an inversion practice that is both empowering and deeply nourishing. This Immersive Lab blends technical alignment work with restorative, retreat-like grounding to help you explore inverted postures with confidence, curiosity, and ease.
You will be guided through a detailed breakdown of key inversions—such as Handstand, Headstand, Forearm Stand, and Shoulderstand—focusing on biomechanics and alignment principles, with special attention paid to your individual practice.
After the technical exploration, the workshop shifts into a calming retreat mode. Expect grounding breathwork, supported restorative poses, and long, luxurious releases to guide your nervous system into deep rest.
This Lab is suitable for all levels and counts towards teacher training continuing education hours with Yoga Alliance.
Saturday, May 16 | 9am-12pm | $89 + HST
JUNE 2026
Lunar Flow with Hands-on Assists
Slow it down and feel the energetics of each pose as you move mindfully through a deep practice guided by Sam. Katie McC will offer hands-on assists throughout, completed with an essential oil massage during your final savasana. Reserve your space early for this extra juicy 75-minute class!
Friday, June 5 | 6:30-7:45pm | $29 +HST
2 Day Movement & Meditation Retreat with Steve
Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. In this 2 day-long retreat, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life.
These 2 days will consist of movement practices, designed to draw more attention to the interaction between body, mind and world, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus, creating a life of presence, curiosity and engagement
Saturday, June 13 - Sunday, June 14 | 9am-4pm | $180+HST
Contact the studio for single day options