Upcoming Workshops & Courses
SEPTEMBER 2025
Hip Heaven with Katie McClelland
Walk in with tight, aching hips and leave with a shiny new pelvis! This workshop begins with a warm up and some active hip openers, followed by a floor series at the wall using straps and blocks that is absolutely heavenly. Initially challenging, and then ultimately nourishing and relaxing. A generally good level of fitness and mobility is recommended.
This workshop is free to previous YTT grads!
Wednesday, September 17th | 6:30-7:45pm
Ecstatic Dance: Autumn Equinox with DJ Sammie C
Join us at De La Sol Yoga Studios for an evening of freeform movement, self-expression, and connection through Ecstatic Dance. This is your space to let loose, vibe with the music, and move however your body feels called—no shoes, no judgment, just pure rhythm. Whether you’re a seasoned dancer or just looking to shake off the day, DJ Sammy C will guide the night with a live musical journey to awaken your mind, body, and spirit. The dance floor is a space to tune into yourself, explore your movement, and let the music take over—because here, there’s no right or wrong way to dance.
The night starts with a circle to set intentions as a community, leading into the dance floor experience. Need a break? Head to the Sun Room to chill out with cozy props, puzzles, or light activities. We’ll wrap up the evening with a sharing circle to reflect and connect before heading out. Wear black or white, dress comfortably, and don’t forget your water bottle. Come with an open heart, leave with a renewed sense of joy, vitality, and connection. This is your invitation to dance like no one’s watching—because no one is.
Saturday, September 20th | 7-10pm | $35 +HST
From Scattered to Centred: Yoga & ADHD Brain Training with Katie Stevenson
Do you have difficulty managing time or prioritizing tasks? Are you often forgetful, impulsive, or restless? Do you seek immediate gratification, have a million hobbies, or frequently start exciting new projects without finishing? If so, this Yoga for ADHD Masterclass is designed for you! This unique 2-hour practice blends dynamic, dopamine-boosting movement with restorative stillness, helping to sharpen focus, regulate emotions, and improve cognitive flexibility. Neuroscience shows that exercise increases dopamine and norepinephrine, improving attention and motivation, while meditation strengthens the prefrontal cortex, reducing distractions and impulsivity. Through active flow sequences, balance challenges, and mindful breathing, you’ll learn to work with your brain, not against it—building skills for presence, patience, and clarity. Katie’s signature teaching blends science, philosophy, and holistic healing, creating a practice that is both insightful and deeply nurturing. With training in psychotherapy, yoga, and Reiki, she brings a grounded yet infectious energy that awakens students to their innate potential for mental, emotional, and physical wellbeing.
This practice is suitable for all bodies. Please Bring Your Phone to class (what? I know) and a journal.
Sunday, September 21st | 4-6pm | $49 +HST
Inner Child Healing Workshop with Nina Geleynse
Join us for a heart-centered journey back to your inner child – the one inside longing to be seen, held, and remembered. Together, we'll slow down, listen inward, and lovingly tend to the parts of you that have been waiting for your care and attention. In this intimate, experiential workshop, we'll engage in playful, embodied, relational, and inner practices to reconnect with your inner child. We will create a safe space to listen deeply, offer care, and begin to reweave the threads of belonging within.
Sunday, September 28th | 2-4pm | $49 +HST
OCTOBER 2025
Handstands & Other Arm Balances with Katie McClelland
Join studio owner/director Katie McClelland for a fun exploration of crow, side crow, flying pigeon, forearm balance, and of course, handstand! This workshop is for students who can't do arm balances but want to learn the building blocks on how to approach these challenging, playful and empowering poses - and - for folks who can balance on their hands but want to find more stability and lightness in their poses. An ability to arm balance is NOT required for this workshop!
This workshop is free to previous YTT grads!
Thursday, October 2nd | 6-7:15pm
30 Day Challenge - Sankalpa/Intention
Pick up your goodie bag at the start of the challenge (Oct. 14th), write your intention and hang it on the wall, and explore the prizes available for you to win as you go!
Grow with us and your fellow students, feed your subconscious mind and your body the unequivocal wellness of yoga!
MASTERCLASSES:
Friday, October 16th: Landing your Drishti, 8-9:15pm with Stella McCollum
Thursday, October 23rd: Sankalpa, 5:30-6:45pm, with Steve Ferrell
Wednesday, October 29th: Yoga with Weights & Coaching, 4:30-5:45pm with Martha Shea
Friday, November 7th: Slow Deep Flow with Hands on Assists and Essential Oils, 6:30-7:45pm with Samantha Carpino & Katie McClelland
MINDFUL MINUTES:
6 Mindful Minutes (10-30minute online meditations/breathwork practices) available any time during the challenge for you to follow. Practice them daily or weekly, however, they each only count as 1 sticker (ie. 6 stickers/classes total).
OTHER:
Wednesday, November 12th, 6pm: Final Challenger Pizza Party (Challengers Only)
Challenge runs from Tuesday, October 14th through Wednesday, October 12th
4 Week Elemental Reiki & Restorative Series with Katie Stevenson
Earth, Fire, Wind, Water: Join Katie Stevenson for this deeply nourishing series exploring relaxation medicine through the four elements. Each week will include a series of supportive postures geared to promote your physical, mental, and emotional wellbeing with an infusion of hands-on Reiki energy work. Katie's signature teaching style helps each person discover something new about their own self-healing capacities while bringing light-hearted openness to transformation. This series is suitable for all bodies.
Sundays, October 26, November 2, 9, 16 | 2-3:30pm | $179 +HST
NOVEMBER 2025
Yin-sperience with Hot Stones & Aromatherapy with Gorica MacLellan
Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks. Aromatherapy will also be included, using 100% pure essential oils. The stones will be gently massaged and placed on your body, allowing you to dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach. With the use of carefully selected essential oils diffused in the room, and healing oils gently massaged on to your skin, this yin-sperience will be otherworldly!
Saturday, November 15th | 7:30-9pm | $39 +HST, Earlybird: Save $10 and book at our Open House September 6th!
The Eight Limbs: Yamas & Niyamas with Katie McClelland
Join studio owner/director for a fascinating discussion on the classical ethical guidelines for leading a yogic lifestyle both on and off the mat. Explore ways to include these observances in your own life journey, in a way that feels applicable and authentic to you!
The Yamas (moral vows) are: Ahimsa (non-harming), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or 'right use of energy'), Aparigraha (non-attachment)
The Niyamas (duties or observances) are: Saucha (cleanliness), Santosha (contentment), Tapas (discipline), Svadhyaya (study of the self), Isvara Pranidhana (surrender to a higher power). This workshop is free to previous YTT grads!
Wednesday, November 19th | 6:30-7:45pm
Fall Into Rest: Restorative Yoga and Acupressure with Caitlin Pace & Lyna Dinh
Join Caitlin and Lyna for Restorative Yoga and Acupressure along the energy pathways of the body to encourage free flow of qi. You will enjoy deep rest and comfort through several restorative poses while receiving hands on acupressure for relief and release. Caitlin will guide you to find the most comfortable positions while Lyna will use acupressure points on your body to help connect your body to your mind to further relax your nervous system. This workshop will move you through different stages. You will end and release things that no longer serve you, you will move through and work with anything that might be stuck, and you will create space for new experiences in your life. Experience the connection to the Autumn season with specific acupressure points and specific meridian lines for the season and get the body, mind, and spirit ready to slow down into those winter months! So, if you are looking for a space to rest, pause, and release without anyone needing you, getting distracted, or thinking of that to-do list then this is the workshop for you!
Sunday, November 23rd | 2-4pm | $49 +HST, Earlybird: Save $10 and book at our Open House September 6th!
DECEMBER 2025
Winter Solstice 108 Sun Salutations
Celebrate the Winter Solstice with Katie M., owner of De La Sol Yoga Studios, for a free community practice of 108 Sun Salutations - a powerful, meditative ritual to honour the turning of the seasons. This moving meditation is both invigorating and grounding, helping you release what’s past, embrace stillness, and welcome the return of the light. Whether you complete all 108 or simply flow at your own pace, you’ll be supported by community energy and the spirit of renewal. Step into winter with strength, clarity, and intention - together on the mat.
Saturday, December 20th | 5-6:15pm | FREE
Ecstatic Dance: Winter Solstice with DJ Sammie C
Join us at De La Sol Yoga Studios for an evening of freeform movement, self-expression, and connection through Ecstatic Dance. This is your space to let loose, vibe with the music, and move however your body feels called—no shoes, no judgment, just pure rhythm. Whether you’re a seasoned dancer or just looking to shake off the day, DJ Sammy C will guide the night with a live musical journey to awaken your mind, body, and spirit. The dance floor is a space to tune into yourself, explore your movement, and let the music take over—because here, there’s no right or wrong way to dance.
The night starts with a circle to set intentions as a community, leading into the dance floor experience. Need a break? Head to the Sun Room to chill out with cozy props, puzzles, or light activities. We’ll wrap up the evening with a sharing circle to reflect and connect before heading out. Wear black or white, dress comfortably, and don’t forget your water bottle. Come with an open heart, leave with a renewed sense of joy, vitality, and connection. This is your invitation to dance like no one’s watching—because no one is.
Saturday, December 20th | 7-10pm | $35 +HST
New Year’s Eve Special: Martha Marathon
Ring in the New Year with movement, mindfulness, and community! This special class invites you to set powerful intentions for the year ahead while flowing through a balanced practice that both challenges and soothes. Expect an energizing blend of Power Flow, Weights, and Gentle Yoga, all in reduced heat to keep you grounded and comfortable. Together, we’ll sweat, release, and restore—closing with space for reflection so you step into the New Year feeling strong, calm, and connected. End and start the years the way you mean to live it: with clarity, vitality, and community.
Wednesday, December 31st | 3-4:30pm | $35 +HST
