Upcoming Workshops & Courses
NOVEMBER 2026
Myo-Yin: Yin Yoga & Myofascial Release using Therapy Balls with Gorica
Immerse yourself in the synergistic experience of Yin Yoga combined with Myofascial Release. Yoga Tune-up Therapy Balls will be incorporated in this Yin practice, for deeper release of your connective tissues. You will be guided into Yin poses that incorporate specific placement of the Therapy Balls, allowing you to target restricted tissue, dive inwards and connect with your physical body on a deeper level.
Myo-Yin aims to alleviate pain, improve range of motion, increase flexibility, enhance athletic performance, and reduce stress. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions.
Saturday, November 14 | 7-9pm | $49 +HST
Nervous System Reset: Mini Retreat with Steph & Thu
Spend a Fall day nourishing yourself in community and healing practices with Steph and Thu. Together we will move and massage our bodies gently with Yoga, Qi Gong, and myofascial release, still our minds with meditation and breathwork, and support and settle our nervous systems with TRE* and restorative yoga.
Through guided gentle movement, awareness, stretching, relaxation and active release, we will target specific muscle groups to gently invite the body's innate neurogenic tremoring response, which relaxes and restores the nervous system and fosters emotional resilience without needing to explore past events. This will primarily be an embodied experience, with some discussion upfront to explain and demonstrate the technique. No prior experience with TRE or Yoga is required.
There will be plenty of time to connect inward and outward with like-minded retreatees, with space to share, reflect, reconnect and rest. The day and the practices have been designed to flow with the energy of the season, inviting in the slower pace of Autumn and opening ourselves up to the nourishment that abounds in the season.
*TRE, or Tension and Trauma Release Exercises, is a somatic, body-based practice designed to release deep muscular tension, stress, and trauma stored in the body by inducing a natural, involuntary, and therapeutic shaking or vibrating mechanism known as neurogenic tremors.
Sunday, November 22 | 2-6pm | $99 +HST
DECEMBER 2026
Yin-sperience: Yin Yoga, Hot Stones & Aromatherapy with Gorica
Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks. Aromatherapy will also be included, using 100% pure essential oils diffused into the room. The stones will be gently placed on your body in each pose, allowing you to meditate, dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach.
With the use of carefully selected essential oils diffused in the room, and healing oils gently massaged on to your skin, this Yin-sperience will be otherworldly!
Saturday, December 12 | 7-9pm | $49 +HST
Winter Women’s Circle with Becky & Alexa
Join us for a special evening as we gather in circle to welcome the winter season!
Together, we'll create our own nourishing fire cider to support our health through the colder months, move our bodies to feel present and alive, and settle into meditation to reconnect with ourselves. Through meaningful conversation and shared ritual, we'll honour the shift in seasons and make space for slowing down.
Dress in something that makes you feel empowered and like yourself. We can't wait to welcome you into the circle.
Saturday, December 19 | 7-9pm | $49 +HST
Chakra Journey with Sound Bowls, Essential Oils & Hands-On Assists with Katie McClelland & Sarah Reid
Join us for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body. The resonant tones of Sarah’s sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent.
Katie’s intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.
Sunday, December 13 | 2pm-3:30pm | $49 +HST
108 Sun Salutations with Katie McClelland
On the Solstice, Katie will guide you through a special class of 108 Sun Salutations to celebrate the change of seasons!
Yogis traditionally practice 108 sun salutations on the longest and shortest day of the year, to honor the cycle of life and change of seasons.
108 is an auspicious number, recognized in sacred geometry as a number that possesses potent energy that can be used to channel change and transformation.
Donations gathered for Ladybird Animal Sanctuary.
Sunday, December 20 | 5-6:30pm | FREE
Martha Marathon with Martha Shea
Close out the year with intention and welcome the new year feeling strong, grounded, and renewed.
Join Martha for her annual New Year’s Eve class that blends the poses of yoga with the empowering addition of light weights to build strength, awaken your energy, and reconnect with your body.
We’ll move with purpose, cultivating stability, balance, and resilience as we honour all that this past year has brought us. In the final part of our practice, we’ll slow things down with a few deeply releasing poses, allowing the body to soften, the mind to quiet, and space to let go of anything we no longer wish to carry into the new year.
Think of it as a cleanse for the body, mind, and spirit — releasing old energy, creating space for new possibilities, and setting intentions for the year ahead.
Come as you are, leave feeling lighter, stronger, and ready to welcome the new year with an open heart and renewed energy.
Let go of what was. Make space for what’s next. Begin again.
Thursday, December 31 | 3-4:30pm | $40 +HST
JANUARY 2027
De La Sol Yoga Studios’ Annual Open House
Join us for our Annual Open House!
It’s time to come back to yoga, reconnect with yourself, and discover all that our studio has to offer. Enjoy free yoga classes, explore our space, meet our community, and have a little fun along the way! Whether you’re returning to your practice or stepping onto the mat for the very first time, there’s a place for you here.
Come as you are, bring a friend, and let’s flow together!
Saturday & Sunday, January 16 & 17 | Regular Studio Hours | FREE
Melt & Indulge: A Sensory Journey with Gorica MacLellan
You are invited to an intimate, luxurious experience designed to help you soften, slow down, and receive. This is a signature wellness mini retreat, blending fluid, gentle flow & yin yoga in a comfortably warm room, using aromatherapy, many hands on assists, and fascial unwinding to invite the body to soften and release. This event is an exploration of slow, deep breath, long-held shapes, and intuitive movement that encourages you to release tension, without forcing a stretch. The intention isn't to work harder, stretch deeper, or sweat more. It is to create space for you to feel supported, nurtured, and at ease in your body, allowing for deep rest & relaxation. Come early to enjoy herbal tea in the lounge and enjoy the beautifully prepared space, before transitioning to your sensory yoga journey, exploring all five senses. Come as you are. Leave a little softer.
Please note that this experience includes scents, using 100% pure essential oils, as well as many hands-on assists, some with oils being placed directly on the skin. Note that the room will be quite warm (around 26 degrees Celsius) to help you relax as your parasympathetic system gets activated. If you have allergies, sensitivities, injuries, pregnancy or prefer to skip any of the hand-on assists, please inform us so we can modify accordingly.
Saturday, January 23rd | 7-9pm | $49 +HST
Vision Board Workshop with Sam Carpino & Alex Ho
In this 3-hour session with Sam & Alex, you'll be guided through an information session on Vision Boarding 101; what it is, why it is useful and how to bring it to life, followed by a short guided meditation to assist you in kickstarting the creative process.
This arts & crafts workshop will include cut & paste style application, opportunities to connect with others in the room and an outlet for creative expression in bringing your vision to life. Scissors, glue, tape, stickers, markers and your poster board will be provided. If there is something else you would like to bring with you to enhance your board, please feel free (we just ask that you leave the glitter at home)!
Light refreshments and snacks will be provided. If your schedule permits, we encourage you to stick around for the 7pm restorative class to let your creative mind and body rest and absorb the benefits of your workshop experience.
Sunday, January 24th | 3:30-6:30pm | $59 +HST
The Full Spectrum of Yoga Day Retreat with Caitlin Pace
What if you could experience the many layers of yoga in a single day? Join Caitlin Pace for The Full Spectrum of Yoga, a one-day retreat exploring the breadth of yoga through movement, stillness, reflection, and deep rest. Journey through energizing flow, mindful stretching and mobility, grounding Yin, restorative yoga, meditation, and Yoga Nidra, creating space to quiet the mind and reconnect with yourself. Beyond the physical practice, explore yoga philosophy through a Dharma talk, reflection, and playful chanting to experience the power of sound, vibration, and collective voice.
This is an invitation to experience yoga beyond the shapes we make on the mat and discover how different practices can meet us where we are, whether we're drawn to movement, curious about philosophy, or craving stillness. Arbonne wellness refreshments, including protein shakes, Energy Fizz, electrolytes, and detox tea, will be available throughout the day. The retreat runs from 9:00 AM–4:00 PM, with a nourishing lunch break from 12:00–1:00 PM. No experience or flexibility required — simply bring yourself, an open mind, and a willingness to explore. One day. Many practices. The full spectrum of yoga.
Saturday, January 31st | 9-4pm | $129 +HST
