Upcoming Workshops & Courses
JULY-AUGUST 2026
Summer Jam Saturdays
Join us each week throughout July and August for an extra high-vibe flow to your teacher's favourite tunes. This beginner-friendly all-levels flow will be taught in the Hot Room with reduced heat. Feel free to sing along!
July 4: TayTay with TayFlo
July 11: Motown Flowtown with Katie Stevenson
July 18: Disco Yoga & Weights with Martha
July 25: 90s Pop Hits with Nancy
Aug 1: xPUNK ROCKx with Steve
Aug 8: De La Soul + Classic Hip-Hop with Katie McClelland
Aug 15: Rosalia LUX Album 1 with Becky
Aug 22: Musical Theatre Spotlight with Caitlin
Aug 29: Modern R&B Beats with Alex Ho
Every Saturday, July-August @ Noon | Free for VIPS or $8 Drop-in (+HST)
SEPTEMBER 2026
Back to School Restorative Retreat with Andrea Peloso
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, as the group guides inquiry throughout the day.
Saturday, September 12 | 9am-5pm | $125 +HST
From Scattered to Centered: Yoga for ADHD with Katie Stevenson
Do you have difficulty managing time or prioritizing tasks? Are you often forgetful, impulsive, or restless? Do you seek immediate gratification, have a million hobbies, or frequently start exciting new projects without finishing? If so, this Yoga for ADHD Workshop is designed for you!
This unique 90-minute practice blends dynamic, dopamine-boosting movement with restorative stillness, helping to sharpen focus, regulate emotions, and improve cognitive flexibility. Through active flow sequences, balance challenges, and mindful breathing, you’ll learn to work with your brain, not against it—building skills for presence, patience, and clarity.
Sunday, September 13 | 4pm-5:30pm | $49 +HST
Back to the Mat: Open House Weekend
Join us for a weekend of extra classes, prizes and community. All classes are free from Friday evening through Sunday evening! Bring someone brand new to the studio and you both get to spin the wheel! We look forward to seeing you there.
Register your spot in advance, as classes will fill!
September 18-20 | FREE
Immersive Lab: Standing Series with Katie McClelland
Work closely with studio owner, Katie McClelland, and draw from her 30+ years of yoga knowledge. These immersive labs are designed for ABSOLUTE BEGINNER yogis as well as longtime yoga practitioners. Take the time not available during a regular yoga class to explore proper pose alignment and compensation patterns in the body. This workshop will be a game changer for your practice.
The Standing Series Lab focuses on building your understanding of proper alignment to support a sustainable practice with strength and flexibility. Key poses include Warriors I-II, Triangle, Side-Angle Pose and more.
Saturday, September 26 | 9:30am-12:00pm | $59 +HST
Chakra Journey with Sound Bowls, Essential Oils & Hands-On Assists with Katie McClelland & Sarah Reid
Join us for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body. The resonant tones of Sarah’s sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent.
Katie’s intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.
Sunday, September 27 | 2pm-3:30pm | $49 +HST
OCTOBER 2026
Immersive Lab: Backbends & Heart Openers with Katie McClelland
Work closely with studio owner, Katie McClelland, and draw from her 30+ years of yoga knowledge. These immersive labs are designed for ABSOLUTE BEGINNER yogis as well as longtime yoga practitioners. Take the time not available during a regular yoga class to explore proper pose alignment and compensation patterns in the body. This workshop will be a game changer for your practice.
This Immersive Lab will break down back bends and heart openers to support safe spinal & shoulder mobility.
Saturday, October 24 | 9:30am-12:00pm | $59 +HST
NOVEMBER 2026
Chakra Journey with Sound Bowls, Essential Oils & Hands-On Assists with Katie McClelland & Sarah Reid
Join us for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body. The resonant tones of Sarah’s sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent.
Katie’s intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.
Sunday, November 1 | 2pm-3:30pm | $49 +HST
Myo-Yin: Yin Yoga & Myofascial Release using Therapy Balls with Gorica
Immerse yourself in the synergistic experience of Yin Yoga combined with Myofascial Release. Yoga Tune-up Therapy Balls will be incorporated in this Yin practice, for deeper release of your connective tissues. You will be guided into Yin poses that incorporate specific placement of the Therapy Balls, allowing you to target restricted tissue, dive inwards and connect with your physical body on a deeper level.
Myo-Yin aims to alleviate pain, improve range of motion, increase flexibility, enhance athletic performance, and reduce stress. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions.
Saturday, November 14 | 7-9pm | $49 +HST
DECEMBER 2026
Yin-sperience: Yin Yoga, Hot Stones & Aromatherapy with Gorica
Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks. Aromatherapy will also be included, using 100% pure essential oils diffused into the room. The stones will be gently placed on your body in each pose, allowing you to meditate, dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach.
With the use of carefully selected essential oils diffused in the room, and healing oils gently massaged on to your skin, this Yin-sperience will be otherworldly!
Saturday, December 12 | 7-9pm | $49 +HST
Winter Women’s Circle with Becky & Alexa
Join us for a special evening as we gather in circle to welcome the winter season!
Together, we'll create our own nourishing fire cider to support our health through the colder months, move our bodies to feel present and alive, and settle into meditation to reconnect with ourselves. Through meaningful conversation and shared ritual, we'll honour the shift in seasons and make space for slowing down.
Dress in something that makes you feel empowered and like yourself. We can't wait to welcome you into the circle.
Saturday, December 19 | 7-9pm | $49 +HST
