Upcoming Workshops & Courses
MAY 2026
Honouring Luke: A Memorial Hot Slow Deep Flow with Becky
Join us for this special hot slow deep flow to honour our friend, Luke Edington.
Register free to reserve your spot. Cash donations will be accepted on the day. Proceeds will be donated to The Cathedral Café, where Luke volunteered to help feed marginalized people. All donations will be matched by an anonymous donor.
Saturday, May 23 | 2-3:00pm | Free to register - cash donations accepted at the studio
JUNE 2026
Lunar Flow with Hands-on Assists
Slow it down and feel the energetics of each pose as you move mindfully through a deep practice guided by Sam. Katie McC will offer hands-on assists throughout, completed with an essential oil massage during your final savasana. Reserve your space early for this extra juicy 75-minute class!
Friday, June 5 | 6:30-7:45pm | $29 +HST
Immersive Lab: Standing Poses I : Length & Strength
Finally, acquire the knowledge of a teacher training program, without the pressure to teach! Don’t miss this opportunity to work with Studio Owner Katie McClelland in an intimate setting, with 1-on-1 attention paid to your practice. This lab focuses on standing poses, building your understanding of proper alignment to support a sustainable practice with strength and flexibility. Key poses include Warriors I-II, Triangle, Side-Angle Pose and more. Your practice will be transformed and elevated after this in-depth session with Katie!
This Lab is suitable for all levels and counts towards teacher training continuing education hours with Yoga Alliance.
Saturday, June 6 | 9am-12pm | $89 + HST
2 Day Movement & Meditation Retreat with Steve
Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. In this 2 day-long retreat, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life.
These 2 days will consist of movement practices, designed to draw more attention to the interaction between body, mind and world, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus, creating a life of presence, curiosity and engagement
Saturday, June 13 - Sunday, June 14 | 9am-4pm | $180+HST
Contact the studio for single day options
SEPTEMBER 2026
Back to School Restorative Retreat
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, as the group guides inquiry throughout the day.
Saturday, September 12 | 9am-5pm | $125 +HST
