Upcoming Workshops & Courses
SEPTEMBER 2026
Immersive Lab: Standing Series with Katie McClelland
Work closely with studio owner, Katie McClelland, and draw from her 30+ years of yoga knowledge. These immersive labs are designed for ABSOLUTE BEGINNER yogis as well as longtime yoga practitioners. Take the time not available during a regular yoga class to explore proper pose alignment and compensation patterns in the body. This workshop will be a game changer for your practice.
The Standing Series Lab focuses on building your understanding of proper alignment to support a sustainable practice with strength and flexibility. Key poses include Warriors I-II, Triangle, Side-Angle Pose and more.
Saturday, September 26 | 9:30am-12:00pm | $59 +HST
Chakra Journey with Sound Bowls, Essential Oils, & Hands-On Assists with Katie McClelland & Sarah Reid
Join us for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body. The resonant tones of Sarah’s sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent. Enjoy heated towels and a mini head massage as an added bonus!
Katie’s intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.
Sunday, September 27 | 2pm-3:30pm | $49 +HST
OCTOBER 2026
30 Day Challenge: Dedication
Who are you practicing for? Whomever your Who, our 30 Day Challenge is your chance to show up for them. Explore more classes, build consistency, and discover what happens when yoga becomes a regular part of your routine. With unlimited classes, bonus masterclasses, weekly sharing circles (satnams), and fun prizes along the way, the challenge is designed to help you push your practice further—and feel the difference in your body, mind, and everyday life.
Tuesday, October 13 - Wednesday, November 11th | Free for Members, $89 VIP Limited Membership, $179 Non-Member
Immersive Lab: Backbends & Heart Openers with Katie McClelland
Work closely with studio owner, Katie McClelland, and draw from her 30+ years of yoga knowledge. These immersive labs are designed for ABSOLUTE BEGINNER yogis as well as longtime yoga practitioners. Take the time not available during a regular yoga class to explore proper pose alignment and compensation patterns in the body. This workshop will be a game changer for your practice.
This Immersive Lab will break down back bends and heart openers to support safe spinal & shoulder mobility.
Saturday, October 24 | 9:30am-12:00pm | $59 +HST
Write Yourself Home with Becky Styles
"Write Yourself Home" is a half-day sanctuary designed for slowing down enough to hear what’s already there. You can expect guided meditation, somatic grounding, reflective prompts, and spacious writing time. Across the day, we’ll explore what it means to come back to yourself and how to reawaken the parts of you that are waiting.
This day is for you if...
- You feel like you’re constantly reacting to life rather than actually living it.
- Your creativity or inner voice feels muted by daily obligations and mental clutter.
- You crave a deep, uninterrupted pause, but find it hard to give yourself permission to slow down at home.
- You want to write, reflect, or simply be, without the pressure of producing something perfect.
Who can come?
If you are feeling intimidated, please breathe easy: You do not need to consider yourself a "writer" to be here.
This writing isn't for an audience, a publisher, or a critic. No one will force you to read your words aloud. You do not need to produce a masterpiece; you only need a willingness to pause long enough to meet what’s underneath the surface.
Come back to yourself. The door is open.
Saturday, October 17 | 12:00pm-5:00pm | $89 +HST
NOVEMBER 2026
Chakra Journey with Sound Bowls, Essential Oils & Hands-On Assists with Katie McClelland & Sarah Reid
Join us for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body. The resonant tones of Sarah’s sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent.
Katie’s intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.
Sunday, November 1 | 2pm-3:30pm | $49 +HST
Myo-Yin: Yin Yoga & Myofascial Release using Therapy Balls with Gorica
Immerse yourself in the synergistic experience of Yin Yoga combined with Myofascial Release. Yoga Tune-up Therapy Balls will be incorporated in this Yin practice, for deeper release of your connective tissues. You will be guided into Yin poses that incorporate specific placement of the Therapy Balls, allowing you to target restricted tissue, dive inwards and connect with your physical body on a deeper level.
Myo-Yin aims to alleviate pain, improve range of motion, increase flexibility, enhance athletic performance, and reduce stress. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions.
Saturday, November 14 | 7-9pm | $49 +HST
Nervous System Reset: Mini Retreat with Steph & Thu
Details coming soon
Sunday, November 22 | 2-6pm | $99 +HST
DECEMBER 2026
Yin-sperience: Yin Yoga, Hot Stones & Aromatherapy with Gorica
Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks. Aromatherapy will also be included, using 100% pure essential oils diffused into the room. The stones will be gently placed on your body in each pose, allowing you to meditate, dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach.
With the use of carefully selected essential oils diffused in the room, and healing oils gently massaged on to your skin, this Yin-sperience will be otherworldly!
Saturday, December 12 | 7-9pm | $49 +HST
Winter Women’s Circle with Becky & Alexa
Join us for a special evening as we gather in circle to welcome the winter season!
Together, we'll create our own nourishing fire cider to support our health through the colder months, move our bodies to feel present and alive, and settle into meditation to reconnect with ourselves. Through meaningful conversation and shared ritual, we'll honour the shift in seasons and make space for slowing down.
Dress in something that makes you feel empowered and like yourself. We can't wait to welcome you into the circle.
Saturday, December 19 | 7-9pm | $49 +HST
