Upcoming Workshops & Courses
OCTOBER 2026
30 Day Challenge: Dedication
Who are you practicing for? Whomever your Who, our 30 Day Challenge is your chance to show up for them. Explore more classes, build consistency, and discover what happens when yoga becomes a regular part of your routine. With unlimited classes, bonus masterclasses, weekly sharing circles (satnams), and fun prizes along the way, the challenge is designed to help you push your practice further—and feel the difference in your body, mind, and everyday life.
Tuesday, October 13 - Wednesday, November 11th | Free for Unlimited Members, $89 VIP Limited Membership, $179 Non-Member
Immersive Lab: Backbends & Heart Openers with Katie McClelland
Work closely with studio owner, Katie McClelland, and draw from her 30+ years of yoga knowledge. These immersive labs are designed for ABSOLUTE BEGINNER yogis as well as longtime yoga practitioners. Take the time not available during a regular yoga class to explore proper pose alignment and compensation patterns in the body. This workshop will be a game changer for your practice.
This Immersive Lab will break down back bends and heart openers to support safe spinal & shoulder mobility.
Saturday, October 24 | 9:30am-12:00pm | $59 +HST
Write Yourself Home with Becky Styles
"Write Yourself Home" is a half-day sanctuary designed for slowing down enough to hear what’s already there. You can expect guided meditation, somatic grounding, reflective prompts, and spacious writing time. Across the day, we’ll explore what it means to come back to yourself and how to reawaken the parts of you that are waiting.
This day is for you if...
- You feel like you’re constantly reacting to life rather than actually living it.
- Your creativity or inner voice feels muted by daily obligations and mental clutter.
- You crave a deep, uninterrupted pause, but find it hard to give yourself permission to slow down at home.
- You want to write, reflect, or simply be, without the pressure of producing something perfect.
Who can come?
If you are feeling intimidated, please breathe easy: You do not need to consider yourself a "writer" to be here.
This writing isn't for an audience, a publisher, or a critic. No one will force you to read your words aloud. You do not need to produce a masterpiece; you only need a willingness to pause long enough to meet what’s underneath the surface.
Come back to yourself. The door is open.
Saturday, October 17 | 12:00pm-5:00pm | $89 +HST
Yoga Teacher Training Information Session with Katie McClelland
Discover Your Path to Becoming a Yoga Teacher: Dive Deeply into your Practice!
Curious about becoming a certified yoga teacher? Join us for a free, inspiring information session and discover how yoga teacher training can transform both your practice and your life.
Learn what’s included in the program, meet our community, explore the curriculum and certification process, and get answers to all your questions. Whether you dream of teaching yoga or simply want to deepen your own practice, this session is the perfect place to begin.
Come curious. Leave inspired. Your yoga journey starts here.
Thursday, October 29 | 5pm-6pm | Free
NOVEMBER 2026
Chakra Journey with Sound Bowls, Essential Oils & Hands-On Assists with Katie McClelland & Sarah Reid
Join us for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body. The resonant tones of Sarah’s sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent.
Katie’s intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.
Sunday, November 1 | 2pm-3:30pm | $49 +HST
Myo-Yin: Yin Yoga & Myofascial Release using Therapy Balls with Gorica
Immerse yourself in the synergistic experience of Yin Yoga combined with Myofascial Release. Yoga Tune-up Therapy Balls will be incorporated in this Yin practice, for deeper release of your connective tissues. You will be guided into Yin poses that incorporate specific placement of the Therapy Balls, allowing you to target restricted tissue, dive inwards and connect with your physical body on a deeper level.
Myo-Yin aims to alleviate pain, improve range of motion, increase flexibility, enhance athletic performance, and reduce stress. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions.
Saturday, November 14 | 7-9pm | $49 +HST
Nervous System Reset: Mini Retreat with Steph & Thu
Spend a Fall day nourishing yourself in community and healing practices with Steph and Thu. Together we will move and massage our bodies gently with Yoga, Qi Gong, and myofascial release, still our minds with meditation and breathwork, and support and settle our nervous systems with TRE* and restorative yoga.
Through guided gentle movement, awareness, stretching, relaxation and active release, we will target specific muscle groups to gently invite the body's innate neurogenic tremoring response, which relaxes and restores the nervous system and fosters emotional resilience without needing to explore past events. This will primarily be an embodied experience, with some discussion upfront to explain and demonstrate the technique. No prior experience with TRE or Yoga is required.
There will be plenty of time to connect inward and outward with like-minded retreatees, with space to share, reflect, reconnect and rest. The day and the practices have been designed to flow with the energy of the season, inviting in the slower pace of Autumn and opening ourselves up to the nourishment that abounds in the season.
*TRE, or Tension and Trauma Release Exercises, is a somatic, body-based practice designed to release deep muscular tension, stress, and trauma stored in the body by inducing a natural, involuntary, and therapeutic shaking or vibrating mechanism known as neurogenic tremors.
Sunday, November 22 | 2-6pm | $99 +HST
DECEMBER 2026
Yin-sperience: Yin Yoga, Hot Stones & Aromatherapy with Gorica
Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks. Aromatherapy will also be included, using 100% pure essential oils diffused into the room. The stones will be gently placed on your body in each pose, allowing you to meditate, dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach.
With the use of carefully selected essential oils diffused in the room, and healing oils gently massaged on to your skin, this Yin-sperience will be otherworldly!
Saturday, December 12 | 7-9pm | $49 +HST
Winter Women’s Circle with Becky & Alexa
Join us for a special evening as we gather in circle to welcome the winter season!
Together, we'll create our own nourishing fire cider to support our health through the colder months, move our bodies to feel present and alive, and settle into meditation to reconnect with ourselves. Through meaningful conversation and shared ritual, we'll honour the shift in seasons and make space for slowing down.
Dress in something that makes you feel empowered and like yourself. We can't wait to welcome you into the circle.
Saturday, December 19 | 7-9pm | $49 +HST
