Energy Exchange
At De La Sol Yoga Studios, our Energy Exchange Program is one of a kind!
It’s more than a work exchange, it’s a community.
Participants commit to a 3-5 hour shift weekly (or bi-weekly for weekends) where they help clean, mop after classes, launder towels and more to ensure the studio runs smoothly and vibrantly in exchange for unlimited yoga. This is an important role in our studio’s day to day functioning, and a supportive network that extends beyond the mat. There are prizes and rewards to achieve along the way, and after five consecutive and consistent years of exchange, one can become a lifetime member of De La Sol!
Uniquely generous in it’s benefits, DLS’s Energy Exchange Program celebrates it’s members through rewards, community events and so much more!
Before applying, we appreciate if you have been a student at the studio. Consider beginning with the 30 Day Intro Special so you can get to know the space and decide if a regular commitment to yoga makes sense for you. Please only apply if you are able to commit to a minimum 4 months.
Get Discounts with Local Partners
Click the drop down arrow to find out your discount as an EE Member! Show your EE card at these businesses to get your discount applied before booking.
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Discount: 25% off small group fitness classes
Location: 875 Main Street W. Unit L1-11 Hamilton
About: A1 Performance Club is a premier fitness facility specializing in personal training, small group classes, and functional fitness solutions. We cater to individuals of all fitness levels, focusing on strength, endurance, and mobility through tailored programs that prioritize core movement patterns and functional training. Whether you’re striving to build muscle, enhance athletic performance, or improve overall health, A1 Performance Club provides expert guidance in a motivating and inclusive environment.
Group Class Info:
Sweat&Sculpt: strength training, and HIIT style workouts
Function&Flow: Functional movement patterns to decrease risk of injury and strength in a full range of motion.
Women's Strength: A women's only strength training class -
Discount: 20% PC discount (Contact Caitlin to be added to her exclusive client savings group!)
Location: Online
Description: Caitlin is happy to help you with nutrition supplements for a healthy gut, sports nutrition to support that yoga practice, clean and conscious skin care, body care, and general hygiene products! Reach out and let her help you find solutions to what you need!
Arbonne believes in a holistic approach and overall wellbeing to help everyone flourish inside and out. Our philosophy embraces the relationship between clean, effective plant-based products, conscious sustainability practices, and connecting people together for their healthy living journey.
We believe it's both what is and what isn't in the products that makes a difference. Using higher technology with safety in mind, we never rest when it comes to clean and safe formulations, starting with our Not Allowed List™ of over 2000+ banned ingredients. We set the standards for our high-quality and effective ingredient policy, and continue to back our formulations with science, clinical research, and third-party certifications.
We make every effort to be gluten-free, vegan, non-GMO, with no artificial colours, fragrance, flavours or sweeteners. We also have been moving towards making products kosher.
Arbonne is proud to be a Certified B Corporation.
***This content is produced by an Arbonne Independent Consultant. Opinions presented here are not provided by nor representative of Arbonne.
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Discount: 15% off any Membership (Connect with a Member Services Rep at memberservices@artgalleryofhamilton.com for code)
Location: 123 King Street W., Hamilton
Membership to the AGH will provide you with additional member perks through their own Member Affiliate Program, in addition to reciprocal admission benefits to a wide range of galleries via the Ontario Galleries Program. Depending on the membership level of interest, memberships with a starting value of $120 ($102 with the Discount applied) will receive additional reciprocal admission perks to museum across North America via the ROAM and NARM programs* for two cardholders!
*Various Restrictions apply and it is always recommend to refer to the intended institution prior to visiting
HOURS:
Thursday 11 am – 9 pm
Friday 11 am – 6 pm
Saturday 11 am – 5 pm
Sunday 11 am – 5 pm
Monday – Wednesday: Pre-booked tours only
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Discount: 15% off, ask front desk for code
Location: Online store only
Description: Our vision is to create products that take your self-care to the next level, while still being affordable. Our products are crafted in small batches without chemicals. We offer a variety of products including body scrub, body butter, soap, shower steamers, bath bombs, candles and essential oil roll ons.
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Discount: 10% off Chocolates, March Break and Summer Camps
Location: 430 York Blvd. - Downstairs from us!
Chocolate shop, also offering chocolate making workshops and camps.
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Discount: 20% off all Salon Services
Location: 1960 Main St. W., Unit 3
“At Glow Up, we can do anything a conventional salon can do, only healthier. Whether your goal is a look that is red carpet ready or one that gives you a natural glow, Glow Up will work with you to meet your every need. Our hair, skin and makeup services are high performance, and results driven. After a detailed consultation, we determine the perfect top-of-the-line products, coupled with tailored services and treatments, to ensure you leave feeling radiant.”
Glow Up also specializes in Bridal Beauty, offering all things necessary to get you ready for your big day.
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Reiki, Hawaiian Lomi Lomi Massage, Intuitive Healing Massage (signature treatment).
Discount: 10% off
Email: healinglightcontact@gmail.com
Location: Hamilton area. House calls offered.
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Discount: 15% off Photography Sessions
Location: Hamilton based
Description: Amanda Froment specializes in wedding, engagement and lifestyle photography.
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Discount: 10% off all products
Location: Hamilton area, online
Jillian offers services for nutrition, iridology analysis, and herbal medicine support. Additionally, she has created various herbal products for adhd/focus, memory hormone balancing, breast firming & growth, physical endurance, and stress.
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Discount: 10% off sessions
Location: Hamilton, and surrounding area
Specializing in newborn, pre & post natal photography
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Discount: 20% off Lost Mile Barn Alpaca Bunkie Stay
Email to Book: Ask front desk
Location: Ancaster, ON
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Small batch chocolates handmade in Hamilton.
Discount: 10% off
Location: 165 Locke St. S.
Hours: Tuesday-Sunday 11am-6pm
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Discount: 20% off Deep Tissue Massage, Therapeutic Massage, Prenatal Massage
Location: 368 Main Street West, Hamilton
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Discount: 15% off all photography packages
Location: Hamilton, Ontario
About: Photography has been my true passion since I was 14. So almost 50% of my life I spent holding a camera. I will make sure to capture your genuine joy, love, and just real life how it is. I encourage you to let loose and be yourself, no strict posing—just being in the moment. Capturing life as it happens. Be ready that I can ask you to play tag, try the fighter jet pose, or hug each other as hard as possible!
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Discount: 15% off discount off any coffee, tea, or cold beverage.
Location: 13 Hess Street South, Hamilton ON
Selo Cafe, nestled in Hamilton's Hess Village, is a charming community hub offering specialty coffee, fresh baked goods, and a welcoming atmosphere.
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Discount: 15% off all Taproom items, including drinks, merch, & takeout.
Location: 150 Chatham Street
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Discount: 15% off the Intro to Reformer 6-Week Series OR the Intro to Matwork Series
Plus a FREE Mat/Barre class during your first week.Location: 430 York Blvd
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Discount: 50% off first wellness treatment
Get 1 of the following treatments FREE with monthly membership: Red Light Therapy, Cryotherapy, PEMF, Compression Therapy. (IV Therapy included for first wellness treatment deal only)
Location: 101 Locke St S #5
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Discount: 20% off Floating for Fire & Ice Session.
Ask the front desk for the email, or show your VIP card at their desk to book!
Location: 430 York Blvd, Unit 2 - Downstairs from us!
FAQ’s
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You sure can! We just ask that EEs don’t take class at the same time on your shifts.
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Weekday day time shifts are typically weekly solo shifts, and span mid-morning to early afternoon, while weekday evening shifts (also weekly) have a team of 2-3 EE’s on duty to deal with the busyness.
Friday nights and weekend shifts are bi-weekly, and are team shifts.