Classes at De La Sol Yoga Studios

For students who have never tried yoga before and are apprehensive about just jumping into a class, we’ve got you covered! Join us in this once-a-month class to learn all the basics about yoga, what to expect in a classroom, common poses and move through your first sequence of poses. Our experienced teachers will guide you in this class that leaves space for conversation and questions. Everyone was a beginner once, and it is never too late to start! Class will be offered in the hot room a few times a year as well.

Yoga Nidra, often called "yogic sleep," is a guided meditation practice that brings you into a deeply relaxed state between waking and sleeping. While lying down comfortably, you're led through steps like body scanning, breath awareness, and visualization. This helps calm the nervous system, reduce stress, and promote deep rest. Unlike regular sleep, in Yoga Nidra your mind stays gently aware, allowing healing and subconscious release to happen. It's accessible to everyone and can be as restorative as several hours of sleep, making it a powerful tool for physical, mental, and emotional well-being.

Expect little to no movement, dress comfortably and warmly.

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.

Explore different meditation and breathing techniques for you to use both on and off the mat in this unique 45 minute class, offered both in person and virtually. Join us to practice, learn, and find control and calm with the most powerful tools available: the breath and mind!

Immerse yourself in the blissful practice of yin yoga. Explore a deep stretch as you target your fascia (connective tissue) to increase flexibility by moving to your own personal edge through a series of postures, resting into each shape anywhere from 3 to 5 minutes. Deeply release tension as you stretch the connective tissue of your hips, pelvis and spine.
Some classes taught with a meditation component, as titled.

Settle into the hot room for an hour of relaxation and restoration for the body and soul. Relieve stress and tension as the heat stimulates deep muscle release and detoxification of the body amidst a peaceful atmosphere helping to quiet the mind. Includes more movement than a yin or restorative class.

Gentle Yoga is a practice suitable for those with injuries or mobility issues. This class brings a supportive and intelligent approach to gently opening the body, learning to breathe more efficiently, and relieving the mind of stress and tension. This class asks you to tune in and be mindfully aware of what if happening in the body. It is often mostly floor based, with grounded, low poses, though may include some standing postures, finishing with a sweet Savasana. Expect little to no vinyasas.

(Formerly called Gentle Hatha)

Grounded in the traditions of Hatha yoga, this Iyengar-inspired class emphasizes alignment, precision, and mindful sequencing. With the support of props such as blocks, straps, and bolsters, students are guided safely into postures while exploring both strength and flexibility. This class offers hands-on guidance and detailed instruction to help you refine alignment and go deeper into your practice. Each session is thoughtfully structured to meet students where they are—whether new to yoga or experienced practitioners—offering modifications and deeper variations to create the right level of challenge. The practice builds stability, balance, and focus, while cultivating a deeper awareness of body and breath. Each class is uniquely designed, ensuring that you are always engaged, growing, and challenged in new ways.

Join us for the perfect mix of gentle movement and deep relaxation. In the first half, we flow through sequences that warm the body, release tension, and increase flexibility. In the second half, we focus on longer held Restorative Yoga poses to let go of stored tension. Relaxation and rejuvenation are guaranteed as the nervous system calms. Our class offers the balance you need to find harmony and serenity.

Learn the fundamentals of a vinyasa style practice, where movement is linked with breath to create a flowing sequence. Expect to sweat in this class geared to those new to the yoga practice. Sun Salutations and basic postures will be a main focus, shared in many different creative ways. A general level of fitness and mobility is recommended.

Find some time to slow it down and tune in deeper with your own body and its needs in this beginner-friendly, athletic, slow, deep flow. In this class, you will practice through flow-style movement with an emphasis on each posture, engaging each area of the body to structure the pose to its fullest, while following the rhythm of your own deep, controlled breathing. Available heated/unheated.

This class blends traditional yoga with resistance training to help you build strength, stability, and resilience from the inside out. We’ll begin with a gentle warm-up of yoga stretches and flowing postures to open the body, release tension, and prepare the muscles for deeper work. From there, we’ll move into a series of dynamic asanas enhanced with light hand weights, adding extra resistance to traditional poses like Warrior, Chair, and Bridge. These strength-focused variations are designed to tone muscles, improve endurance, and support healthy posture. Throughout the practice, breath awareness will guide your movements, keeping the mind calm and the body strong. Class concludes with restoring yoga poses to lengthen and release the muscles, followed by a grounding savasana to integrate the benefits of the practice. You’ll leave feeling both energized and centred, with strength that extends beyond the mat.