Try one month of unlimited yoga

Whatever your level of experience, gift yourself some movement for only $59.

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Breathe. Bend. Be.

Maybe you’re looking to ease stress, build strength and flexibility, or simply to find new community. As Hamilton’s top-ranked independent yoga studio, De La Sol welcomes all bodies and abilities with mindful movement, supportive teachers, and a welcoming space lovingly designed to serve your wellness needs.

The Benefits of Yoga:

  • Enhance Strength & Flexibility – Build lean muscle and improve range of motion through mindful movement.

  • Reduce Stress & Find Calm – Breathe deeply, quiet the mind, and release tension at the physical and emotional level.

  • Boost Energy & Focus – Cultivate mental clarity and vitality to carry you through your day with ease.

  • Support Overall Well-Being – Nurture your body and mind with practices that promote balance and resilience.

Why you’ll love practicing here:

  • Classes that fit your life. With the most class times and styles in Hamilton, it’s easy to find a practice that works with your schedule, preferred pace, and physical ability.

  • Experience that guides you. Our instructors bring decades of practice and teaching wisdom—some over 30 years—to help you grow safely and confidently.

  • Space for all. Choose from three beautiful studio rooms offering infrared heated or unheated classes, or enjoy a private session for one-on-one attention.

See Class Descriptions

Brand New to Yoga?

Whether you’ve never touched your toes or have only dabbled in online videos, we have something just for you!

Join a FREE Yoga for Absolute Beginners Class.

This free introductory class expertly guides you through the basics of movement and breath. Held once a month, our knowledgeable instructors provide clear instructions and modifications to ensure that you feel comfortable and supported as you step onto the mat. Next available dates:

Saturday, January 17th with Steve Ferrell at 11:30am

Thursday, February 5th with Baillie Thornhill at 8:00pm

Wednesday, March 4th with Caitlin Pace at 6:30pm

Wednesday, April 1st with Becky Styles at 8:00pm

Register Now

What people are saying

  • “De La Sol Yoga Studio has inspired me in so many ways to make me a better person. From the 30 day challenges to the Sol sessions and even the little notes left in my shoes with inspirational messages. Over the past year the studio has grown so much and to all the staff there…….thank u xoxo. The hot yoga classes are my favourite!!! I wish I could rate you higher lol”

    Kerri D.

  • “If you are new to yoga and considering starting, then this is the place for you a short email explaining that I was a little apprehensive because I was new and male and they made me understand that this was a welcoming environment and broke down which classes are most friendly for people who are new to yoga so that I could feel comfortable choosing classes the best fit my schedule. They have an amazing introductory offer for unlimited yoga and I am so happy that I have started taking yoga. I am a Welder by trade and if I had started doing yoga a long time ago, I would’ve saved a lot of time and money, going to chiropractors, massage therapist and physiotherapist.”

    Ge Ga

  • “Loved the class and loved the studio. The studio is huge and has all the amenities you could wish for - mats to borrow, complimentary tea, lots of props and lockers that come with a lock to borrow. The staff were amazingly friendly and the class was a perfect mix of a flow with some relaxing restorative yoga at the end. I particularly liked the breathing meditation midway through. An all round lovely experience.”

    Anonymous

  • "I always feel great when I leave the studio! I love the integration of mind and body in each class. Thank you!"

    Victoria

  • "I found the class deeply relaxing with just the right level of physical challenge and many variations on poses offered throughout. I appreciated the perspectives on mindfulness that were offered as well!"

    Kimberly

  • "Nice venue, friendly people, good teachers and ive loved my introduction to hot yoga. Great experience to date."

    Jack N.

FAQ

  • Scroll up and click "Login" at the top to create an account so you can book classes and buy your passes. There's a necessary waiver included in the account-making, and if you create the account on your phone you can save your login information for easy booking in the future.

    Alternatively, you can download our De La Sol app, which many find a simpler route.

    You're going to love how you feel after a yoga class! 

  • We encourage you to bring your own yoga mat, but do have mat rentals on site. Additionally, we have showers on site with free towel use. We sell yoga props if you need any, but our studio rooms are well supplied for in-person classes. Wear comfortable clothing that you can move in, and bring a water bottle. We have filtered water available on site, as well as decaffeinated chai tea always ready and available for you. 

  • You can enter our small parking lot off Locke Steet and find our labeled entry through the back of the building at the fence close to Crooks street. If the labeled parking spaces for the studio are all taken, there is lots of free street parking around us; give yourself some extra time to find a spot. Additionally, you can park at Midas across the street after they’ve closed.

  • When you arrive upstairs, our studio and rooms are shoe-less spaces, and you'll find shoe racks in the hall to neatly place your shoes. The yoga practice is typically done barefoot for grip and more, though you are welcome to keep your socks on in gentler classes, or bring some grippy socks for more security. General yoga etiquette is to avoid stepping on other students' mats. We ask that you arrive fresh and clean, and avoid wearing strong fragrances. Our studio does burn incense in the entry stairwell only, but if you have a sensitivity, please let us know. 

  • We have studio rental mats that are grippy, extra long and thick, and are available for $5+HST. Please spray and wipe them down after class, and hang them in the hot room to dry.

    If it is your first visit ever to the studio, you are welcome to use a rental mat free of charge

    Similarly, we have full length studio rental microfibre towels that can be rented for $5 +HST. Please return them to the white lidded hamper below the tea station after class.

    Please bring your own mat and towels to use in studio. However, shower towels are free to use after class. Please do not use shower towels or hand towels in studio classrooms.

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