From Scattered to Centred: Yoga & ADHD Brain Training with Katie Stevenson

Do you have difficulty managing time or prioritizing tasks? Are you often forgetful, impulsive, or restless? Do you seek immediate gratification, have a million hobbies, or frequently start exciting new projects without finishing? If so, this Yoga for ADHD Masterclass is designed for you! This unique 2-hour practice blends dynamic, dopamine-boosting movement with restorative stillness, helping to sharpen focus, regulate emotions, and improve cognitive flexibility. Neuroscience shows that exercise increases dopamine and norepinephrine, improving attention and motivation, while meditation strengthens the prefrontal cortex, reducing distractions and impulsivity. Through active flow sequences, balance challenges, and mindful breathing, you’ll learn to work with your brain, not against it—building skills for presence, patience, and clarity. Katie’s signature teaching blends science, philosophy, and holistic healing, creating a practice that is both insightful and deeply nurturing. With training in psychotherapy, yoga, and Reiki, she brings a grounded yet infectious energy that awakens students to their innate potential for mental, emotional, and physical wellbeing.
This practice is suitable for all bodies. Please Bring Your Phone to class (what? I know) and a journal.

Sunday, September 21st | 4-6pm | $49 +HST