Upcoming Workshops & Courses
OCTOBER 2026
Yoga Teacher Training Information Session with Katie McClelland
Discover Your Path to Becoming a Yoga Teacher: Dive Deeply into your Practice!
Curious about becoming a certified yoga teacher? Join us for a free, inspiring information session and discover how yoga teacher training can transform both your practice and your life.
Learn what’s included in the program, meet our community, explore the curriculum and certification process, and get answers to all your questions. Whether you dream of teaching yoga or simply want to deepen your own practice, this session is the perfect place to begin.
Come curious. Leave inspired. Your yoga journey starts here.
Thursday, October 29 | 5pm-6pm | Free
NOVEMBER 2026
Myo-Yin: Yin Yoga & Myofascial Release using Therapy Balls with Gorica
Immerse yourself in the synergistic experience of Yin Yoga combined with Myofascial Release. Yoga Tune-up Therapy Balls will be incorporated in this Yin practice, for deeper release of your connective tissues. You will be guided into Yin poses that incorporate specific placement of the Therapy Balls, allowing you to target restricted tissue, dive inwards and connect with your physical body on a deeper level.
Myo-Yin aims to alleviate pain, improve range of motion, increase flexibility, enhance athletic performance, and reduce stress. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions.
Saturday, November 14 | 7-9pm | $49 +HST
Nervous System Reset: Mini Retreat with Steph & Thu
Spend a Fall day nourishing yourself in community and healing practices with Steph and Thu. Together we will move and massage our bodies gently with Yoga, Qi Gong, and myofascial release, still our minds with meditation and breathwork, and support and settle our nervous systems with TRE* and restorative yoga.
Through guided gentle movement, awareness, stretching, relaxation and active release, we will target specific muscle groups to gently invite the body's innate neurogenic tremoring response, which relaxes and restores the nervous system and fosters emotional resilience without needing to explore past events. This will primarily be an embodied experience, with some discussion upfront to explain and demonstrate the technique. No prior experience with TRE or Yoga is required.
There will be plenty of time to connect inward and outward with like-minded retreatees, with space to share, reflect, reconnect and rest. The day and the practices have been designed to flow with the energy of the season, inviting in the slower pace of Autumn and opening ourselves up to the nourishment that abounds in the season.
*TRE, or Tension and Trauma Release Exercises, is a somatic, body-based practice designed to release deep muscular tension, stress, and trauma stored in the body by inducing a natural, involuntary, and therapeutic shaking or vibrating mechanism known as neurogenic tremors.
Sunday, November 22 | 2-6pm | $99 +HST
DECEMBER 2026
Yin-sperience: Yin Yoga, Hot Stones & Aromatherapy with Gorica
Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks. Aromatherapy will also be included, using 100% pure essential oils diffused into the room. The stones will be gently placed on your body in each pose, allowing you to meditate, dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach.
With the use of carefully selected essential oils diffused in the room, and healing oils gently massaged on to your skin, this Yin-sperience will be otherworldly!
Saturday, December 12 | 7-9pm | $49 +HST
Winter Women’s Circle with Becky & Alexa
Join us for a special evening as we gather in circle to welcome the winter season!
Together, we'll create our own nourishing fire cider to support our health through the colder months, move our bodies to feel present and alive, and settle into meditation to reconnect with ourselves. Through meaningful conversation and shared ritual, we'll honour the shift in seasons and make space for slowing down.
Dress in something that makes you feel empowered and like yourself. We can't wait to welcome you into the circle.
Saturday, December 19 | 7-9pm | $49 +HST
Chakra Journey with Sound Bowls, Essential Oils & Hands-On Assists with Katie McClelland & Sarah Reid
Join us for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body. The resonant tones of Sarah’s sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent.
Katie’s intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.
Sunday, December 13 | 2pm-3:30pm | $49 +HST
108 Sun Salutations with Katie McClelland
On the Solstice, Katie will guide you through a special class of 108 Sun Salutations to celebrate the change of seasons!
Yogis traditionally practice 108 sun salutations on the longest and shortest day of the year, to honor the cycle of life and change of seasons.
108 is an auspicious number, recognized in sacred geometry as a number that possesses potent energy that can be used to channel change and transformation.
Donations gathered for Ladybird Animal Sanctuary.
Sunday, December 20 | 5-6:30pm | FREE
Martha Marathon with Martha Shea
Close out the year with intention and welcome the new year feeling strong, grounded, and renewed.
Join Martha for her annual New Year’s Eve class that blends the poses of yoga with the empowering addition of light weights to build strength, awaken your energy, and reconnect with your body.
We’ll move with purpose, cultivating stability, balance, and resilience as we honour all that this past year has brought us. In the final part of our practice, we’ll slow things down with a few deeply releasing poses, allowing the body to soften, the mind to quiet, and space to let go of anything we no longer wish to carry into the new year.
Think of it as a cleanse for the body, mind, and spirit — releasing old energy, creating space for new possibilities, and setting intentions for the year ahead.
Come as you are, leave feeling lighter, stronger, and ready to welcome the new year with an open heart and renewed energy.
Let go of what was. Make space for what’s next. Begin again.
Thursday, December 31 | 3-4:30pm | $40 +HST
