Upcoming Workshops & Courses

JULY-AUGUST 2026

Summer Jam Saturdays

Join us each week throughout July and August for an extra high-vibe flow to your teacher's favourite tunes. This beginner-friendly all-levels flow will be taught in the Hot Room with reduced heat. Feel free to sing along!

  • July 4: TayTay with TayFlo

  • July 11: Motown Flowtown with Katie Stevenson

  • July 18: Disco Yoga & Weights with Martha

  • July 25: 90s Pop Hits with Nancy

  • Aug 1: xPUNK ROCKx with Steve

  • Aug 8: De La Soul + Classic Hip-Hop with Katie McClelland

  • Aug 15: Rosalia LUX Album 1 with Becky

  • Aug 22: Musical Theatre Spotlight with Caitlin

  • Aug 29: Modern R&B Beats with Alex Ho

Every Saturday, July-August @ Noon | Free for VIPS or $8 Drop-in (+HST)

SEPTEMBER 2026

Back to School Restorative Retreat with Andrea Peloso

Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, as the group guides inquiry throughout the day.

Saturday, September 12 | 9am-5pm | $125 +HST

From Scattered to Centered: Yoga for ADHD with Katie Stevenson

Do you have difficulty managing time or prioritizing tasks? Are you often forgetful, impulsive, or restless? Do you seek immediate gratification, have a million hobbies, or frequently start exciting new projects without finishing? If so, this Yoga for ADHD Workshop is designed for you!

This unique 90-minute practice blends dynamic, dopamine-boosting movement with restorative stillness, helping to sharpen focus, regulate emotions, and improve cognitive flexibility. Through active flow sequences, balance challenges, and mindful breathing, you’ll learn to work with your brain, not against it—building skills for presence, patience, and clarity.

Sunday, September 13 | 4pm-5:30pm | $49 +HST

Immersive Lab: Standing Series with Katie McClelland

Work closely with studio owner, Katie McClelland, and draw from her 30+ years of yoga knowledge. These immersive labs are designed for ABSOLUTE BEGINNER yogis as well as longtime yoga practitioners. Take the time not available during a regular yoga class to explore proper pose alignment and compensation patterns in the body. This workshop will be a game changer for your practice.

The Standing Series Lab focuses on building your understanding of proper alignment to support a sustainable practice with strength and flexibility. Key poses include Warriors I-II, Triangle, Side-Angle Pose and more.

Saturday, September 26 | 9:30am-12:00pm | $59 +HST

Chakra Journey with Sound Bowls, Essential Oils & Hands-On Assists with Katie McClelland & Sarah Reid

Join us for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body. The resonant tones of Sarah’s sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra experience through scent.

Katie’s intuitive, thoughtful hands-on assists (optional) offer a sense of safety, support, and deeper embodiment.

Sunday, September 27 | 2pm-3:30pm | $49 +HST

OCTOBER 2026

Immersive Lab: Backbends & Heart Openers with Katie McClelland

Work closely with studio owner, Katie McClelland, and draw from her 30+ years of yoga knowledge. These immersive labs are designed for ABSOLUTE BEGINNER yogis as well as longtime yoga practitioners. Take the time not available during a regular yoga class to explore proper pose alignment and compensation patterns in the body. This workshop will be a game changer for your practice.

This Immersive Lab will break down back bends and heart openers to support safe spinal & shoulder mobility.

Saturday, October 24 | 9:30am-12:00pm | $59 +HST