Upcoming Workshops & Courses
DECEMBER 2025
Winter Solstice 108 Sun Salutations
Celebrate the Winter Solstice with Katie M., owner of De La Sol Yoga Studios, for a free community practice of 108 Sun Salutations - a powerful, meditative ritual to honour the turning of the seasons. This moving meditation is both invigorating and grounding, helping you release what’s past, embrace stillness, and welcome the return of the light. Whether you complete all 108 or simply flow at your own pace, you’ll be supported by community energy and the spirit of renewal. Step into winter with strength, clarity, and intention - together on the mat.
Saturday, December 20th | 5-6:15pm | FREE
Ecstatic Dance: Winter Solstice with DJ Sammie C
Join us at De La Sol Yoga Studios for an evening of freeform movement, self-expression, and connection through Ecstatic Dance. This is your space to let loose, vibe with the music, and move however your body feels called—no shoes, no judgment, just pure rhythm. Whether you’re a seasoned dancer or just looking to shake off the day, DJ Sammy C will guide the night with a live musical journey to awaken your mind, body, and spirit. The dance floor is a space to tune into yourself, explore your movement, and let the music take over—because here, there’s no right or wrong way to dance.
The night starts with a circle to set intentions as a community, leading into the dance floor experience. Need a break? Head to the Sun Room to chill out with cozy props, puzzles, or light activities. We’ll wrap up the evening with a sharing circle to reflect and connect before heading out. Wear black or white, dress comfortably, and don’t forget your water bottle. Come with an open heart, leave with a renewed sense of joy, vitality, and connection. This is your invitation to dance like no one’s watching—because no one is.
Saturday, December 20th | 7-9pm | $35 +HST
New Year’s Eve Special: Martha Marathon
Ring in the New Year with movement, mindfulness, and community! This special class invites you to set powerful intentions for the year ahead while flowing through a balanced practice that both challenges and soothes. Expect an energizing blend of Power Flow, Weights, and Gentle Yoga, all in reduced heat to keep you grounded and comfortable. Together, we’ll sweat, release, and restore—closing with space for reflection so you step into the New Year feeling strong, calm, and connected. End and start the years the way you mean to live it: with clarity, vitality, and community.
Wednesday, December 31st | 3-4:30pm | $35 +HST
JANUARY 2026
Lunar Flow with Hands-On Assists
Slow it down and feel the energetics of each pose as you move mindfully through a deep practice guided by Sam. Katie McC will offer hands-on assists throughout, completed with an essential oil massage during your final savasana. Reserve your space early for this extra juicy 75-minute class!
Friday, January 2nd | 6:30-7:45pm | $29 +HST
4 Week Chakra Series with Katie McClelland
Join Katie McClelland for an in-depth exploration of the chakras! The chakras are energetic organs that reside within the body, and relate to all aspects of our health, relationships, self expression, and overall life balance and happiness. By studying each chakra, you are given a roadmap that leads you to self-discovery, personal development and healing.
Katie has been studying the chakras for 30 years and for the first time ever, is offering her signature chakra workshop as a more in-depth series. Offered both live and virtually, the series involves lecture and discussion, some gentle movement, personal reflection, questions, and journaling, culminating in a guided visualization that has been described by many as profound and life-changing!
Wednesdays starting January 7 | 6:00-7:30pm | $149 +HST
As Above So Below: Astro-Yoga & Inner Alignment
Step into a cosmic experience with Sam Carpino where astrology & yoga unite. As Above, So Below is an immersive Astro-Yoga workshop designed to harmonize your inner and outer world through reflection, movement & breathwork.
In this 75-minute experience, you’ll explore how the celestial energies influence your body, emotions and mindset. Sam will breakdown Astrology 101 including; the Lunar Cycle, Sun Seasons and Elements that influence your mind, body and emotions (whether you are an astro-believer or not) then guide you through a 45-minute flow aligned with the moon, where you’ll transform astrological insight into lived experience.
Through the wisdom of astrology and yoga, you’ll cultivate a renewed sense of connection to the greater rhythms, As Above, So Below. Whether you’re an astrology lover, curious to learn the basics or here for the energetic alignment & flow, this workshop will invite you to feel & flow with cosmos.
Friday, January 16 | 6:30-7:45pm | $49 +HST
Annual Student Appreciation Open House!
Join us for a weekend of free classes and community, with sales, vendors, snacks and more.
January 17-18 | 8:00am-2:30pm
Myo-Yin: Myofascial Release with Tune Up Balls
Immerse yourself in the synergistic experience of Yin Yoga combined with Myofascial Release. Yoga Tune-up Therapy Balls will be incorporated in this Yin practice, for deeper release of your connective tissues. You will be guided into Yin poses that incorporate specific placement of the Therapy Balls, allowing you to target restricted tissue, dive inwards and connect with your physical body on a deeper level.
Myo-Yin aims to alleviate pain, improve range of motion, increase flexibility, enhance athletic performance, and reduce stress. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Myo-Yin poses will be held for at least 5 minutes, giving your connective tissues an opportunity to open up with a patient and loving approach.
Saturday, January 24 | 7-9pm | $49+HST
Winter's Rest: Restorative Yoga with Acupressure
Join Caitlin and Lyna for Restorative Yoga and Acupressure along the energy pathways of the body to encourage free flow of qi. You will enjoy deep rest and comfort through several restorative poses while receiving hands on acupressure for relief and release. Caitlin will guide you to find the most comfortable positions while Lyna will use acupressure points on your body to help connect your body to your mind to further relax your nervous system.
This workshop will move you through different stages. You will end and release things that no longer serve you, you will move through and work with anything that might be stuck, and you will create space for new experiences in your life. If you are looking for a space to rest, pause, and release without anyone needing you, getting distracted, or thinking of that to-do list then this is the workshop for you!
Sunday, February 8 | 2-4pm | $49 + HST
FEBRUARY 2026
Yin-Sperience with Hot Stones
Immerse yourself in the blissful practice of Yin Yoga combined with the use of Hot Basalt Stones and River Rocks. Aromatherapy will also be included, using 100% pure essential oils diffused into the room. The stones will be gently placed on your body in each pose, allowing you to meditate, dive inwards and connect with your physical body on a deeper level. Gorica will guide you through your practice, and provide space to let your body lead the way into shapes that help release fascial traumas and restrictions. Gentle Yin poses will be held for about 5 minutes each, giving your connective tissues an opportunity to open up with a patient and loving approach.
Saturday, February 21 | 7-8:30pm | $49 +HST
Immersive Lab: Standing Poses
Finally, acquire the knowledge of a teacher training program, without the pressure to teach! Don’t miss this opportunity to work with Studio Owner Katie McClelland in an intimate setting, with 1-on-1 attention paid to your practice. This lab focuses on standing poses, building your understanding of proper alignment to support a sustainable practice with strength and flexibility. Key poses include Warriors I-II, Triangle, Side-Angle Pose and more. Your practice will be transformed and elevated after this in-depth session with Katie!
This Lab is suitable for all levels and counts towards teacher training continuing education hours with Yoga Alliance.
Saturday, February 28 | 9am-12pm | $89 + HST
