How Does The Challenge Work?

Thursday, April 9 @ 6:30pm
with Nancy Cochren

This gentle, Challenge Masterclass incorporates Tune-Up / Therapy Balls to help release tension, improve mobility, and restore balance in the body. Using mindful movement, breathwork, and targeted self-massage techniques, you’ll explore areas of tightness and restriction while enhancing body awareness. The therapy balls act as a supportive tool to access deeper layers of muscle and fascia, promoting relaxation and ease. Suitable for all levels, this class offers a calming yet effective approach to reducing stress, relieving aches, and improving overall movement quality.

Tuesday, April 14 @ 7:45pm
with Sadhvi Bhavya

True health isn't one-size-fits-all. Join us for an interactive discussion* to learn how the ancient wisdom of Ayurveda can transform your modern life. We’ll dive into the three Doshas—Vata, Pitta, and Kapha—to understand your personal energy blueprint. Learn how to adjust your diet, sleep, and yoga practice to beat burnout and boost your "Agni" (digestive fire). This Masterclass is perfect for anyone looking to bridge the gap between their yoga mat and their daily routine. *This Masterclass is not a movement class.

Friday, April 24 @ 6pm
with Sam Carpino

This all-levels yoga class is designed to build strength, balance, and openness as you work toward Bird of Paradise as the peak pose. Through a thoughtful progression of warm-ups, hip openers, hamstring stretches, and core activation, you’ll be guided step by step toward exploring this graceful posture in a way that suits your body. Modifications and variations will be offered throughout, making the practice accessible whether you’re trying Bird of Paradise for the first time or refining your expression. Expect a well-rounded flow that encourages focus, stability, and a sense of lightness—both on and off the mat.

Thursday, April 30 @ 6:30pm
with Linda Rourke

Headstand is often called the “king of poses” in yoga, but in this class the focus isn’t on getting upside down — it’s on building the strength, awareness, and confidence that make the pose possible.

Rather than rushing toward the full pose, we’ll move step by step, exploring stages such as dolphin pose, supported lifts, and working with the support of the wall. The goal is to develop the body awareness and strength that allow the pose to emerge naturally over time.