Fall Dedication: Who’s are you Practicing for?
October 13-November 11
FREE for VIP Unlimited Members!
$89 for VIP Limited Members, $179 for Non-Members
Is it for your family? Is it for yourself? Who do you practice for?
Whomever your Who, our 30 Day Challenge is your chance to show up for them. Explore more classes, build consistency, and discover what happens when yoga becomes a regular part of your routine. With unlimited classes, bonus masterclasses, weekly sharing circles (satnams), and fun prizes along the way, the challenge is designed to help you push your practice further—and feel the difference in your body, mind, and everyday life.
What do I get for Participating in the Challenge?
An experience of major personal achievement plus physical and mental strengthening
A profound sense of belonging in the community
Unlimited access to all regularly scheduled classes PLUS…
5 special 75-Minute Challenge Masterclasses ($145 value)
A chance to win high-value prizes donated from local business partners (over $400 value)
Grand Prize: 3 months unlimited free yoga (Over $400 value)
Community building through weekly sharing circles (satnams)
Fun stickers to track your progress
FREE pizza party at the end to celebrate you and your WHO!
How Does The Challenge Work?
What to Know
The 30 Day Challenge is designed to help you deepen your practice and experience the benefits of showing up for yourself consistently.
During the challenge, participants receive unlimited access to classes, exclusive bonus masterclasses, and can attend weekly satnams (sharing circles) to build community and your practice.
You’ll earn stickers for participation and the goal is to collect 30 stickers in 30 days—a powerful way to stay motivated and keep your momentum going.
Every sticker you earn becomes a raffle entry for exciting prizes from our local business partners, and anyone who reaches 30 stickers will also be entered to win three months of free yoga.
The Rules:
Every class in studio or online and each Masterclass is worth one sticker.
Each sticker is good for one raffle entry. The first 14 stickers can be entered for Tier 1 prizes, from 15-30 you can enter your name for Tier 2 prizes. And you can enter your name for 3 months of free yoga when you achieve 30 stickers!
There are no more stickers or raffle entries awarded beyond 30.
Whether your WHY is building strength, improving flexibility, reducing stress, or simply creating a healthier routine, this challenge is your opportunity to commit to yourself and see what’s possible when you practice regularly.
Masterclass Schedule
Register in the app for In-Person or Virtual after joining the Challenge!
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Side Crow Masterclass
Friday, October 16 @ 6:30pm
with Samantha CarpinoReady to see your practice from a new perspective?
Whether Side Crow has been on your yoga bucket list or you're looking to refine and strengthen a pose you already know, this 75-minute masterclass will give you the tools, confidence and support to explore it safely.
Together we'll break Side Crow down into simple, accessible steps, focusing on mobility, rotation, core engagement, balance and mindful technique. You'll discover helpful progressions, creative modifications and playful variations that meet you exactly where you are.
No matter your experience level, this workshop is designed to help you build trust in your body, embrace curiosity and celebrate progress over perfection. Come ready to explore, laugh, learn and maybe surprise yourself. You might just discover that Side Crow is more accessible than you think.
No experience with arm balances required. Sometimes the greatest shifts happen when we lean into what once felt impossible. Come with an open mind, willingness to play on the mat and explore what’s waiting on the other side of fear with patience and a little lift!
FREE for VIPs and Challengers. $29 Drop In. -
Tune Up Masterclass
Wednesday, October 28 @ 8pm
with Nancy CochranRoll, release, restore, and reconnect!
Join Nancy for an invigorating and deeply nourishing Masterclass designed to help you release tension, improve mobility, and reconnect with your body in a whole new way.
Using the Yoga Tune-Up balls, we’ll explore targeted self-massage techniques to soften tight muscles, awaken underused areas, and bring greater ease and awareness to your movement. Nancy will guide you through a playful yet purposeful practice that combines mindful movement, therapeutic rolling, breath, and body awareness.
Whether you’re new to Yoga Tune-Up balls or already love them, this masterclass offers something for every body. Come curious, leave feeling lighter, looser, and more at home in yourself.
All levels welcome. No experience necessary — just bring your body and a willingness to roll!
FREE for VIPs and Challengers. $29 Drop In.
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Intro to Kriya Yoga
Saturday, November 7 @ 12:45 with Aggie Tusnadi
This mostly seated class combines purposeful, repetitive movement with Pranayama/intentional breath, Mantra/sound and Mudra/hand gestures to connect with the Chakras and energetic pathways. A potent practice for practitioners of all levels who wish to explore the currents of the inner landscape through this meditative practice.
Free for VIPs & Challengers. $29 Drop In.
Join the Challenge!
VIP UNLIMITED MEMBER
NOW FREE FOR ALL UNLIMITED MEMBERS!
Discount will automatically be applied at checkout
$0
VIP LIMITED MEMBER
Upgrade to Unlimited Class Access,
Masterclasses, & More
Discount will automatically be applied at checkout
$89
NON-MEMBER
Upgrade to Unlimited Class Access, Join Masterclasses. You could also win 3 months of free yoga!
$179
Prices do not include HST