Next Challenge: October 14 - November 12, 2025

Theme: Sankalpa (Heart-felt Intention)

We believe that yoga is so much more than just movements on your mat. It is a way of being; a practice in our lives that stretches far beyond just physical movements on a mat. It is a discipline, a mentality, a philosophy to live an enlightened and fulfilled life. Join in this soul-inspiring experience!

What do I get for Participating in the Challenge?

  • Personal development and growth

  • Physical and mental strengthening

  • Community building with other challengers

  • FREE access to all the challenge Masterclasses (Over $130 value)

  • Multiple high-value prizes donated from affiliate businesses, etc. (Over $400 value)

  • A chance to win 3 months unlimited free yoga (Over $400 value)

  • Daily encouraging email newsletters

  • Challenger goodie bag

  • Fun stickers to track your progress

  • FREE pizza party at the end to celebrate participation

How Does The Challenge Work?

What to Know

We host two 30 Day Challenges every year, and they are powerful ways to build your confidence, create community, and completely transform your life. The idea is to build a daily habit of practice, positively impacting your health mentally, physically, and spiritually. Over the years we’ve witnessed transformations of all sorts, and incredible community at the studio. The challenge brings an encouraging and engaging energy, and the studio is THE place to be during it. For every class/talk/masterclass attended at DLS, add a colourful sticker to our chart to track your progress.

The goal is to get to 30 classes (including Masterclasses or other events) within the 30 day period, so doubling up some days is a great way to meet your mark if you can’t come daily. Our class schedule is structured in ways to help, such as having a gentle class immediately after a challenging one, offering a back to back option that really works to your benefit.

We offer specialized Masterclasses during our Challenge to aid you in your practice and bring it to the next level. Watch this page for the schedule!

We’re so excited for you to join us in this fun and uplifting time!

See you on the mat soon!

Masterclass Schedule

  • Challenge Masterclass: Landing your Drishti

    Friday, October 16th, 8-9:15pm with Stella McCollum

  • Challenge Masterclass: Sankalpa (Intention)

    Thursday, October 23rd, 5:30-6:45pm, with Steve Ferrell

    Intention is an important part of how we move. How we move through the world - how we navigate relationships - how we move through our lives. 

    And yet, intention is not everything. It is a piece in a bigger puzzle. In this Sankalpa Masterclass, we'll focus on how to connect intention with 2 other pieces of the puzzle: Attention and Action. If we think of intention as the direction that you want to point yourself (North, South, East or West) - it is also important to know where we are through Attention. And, intention without Action keeps us stuck. Let's connect deeply with where we ARE (Attention), where we WANT TO GO, and how to get THERE. 

    This Masterclass will include a brief introduction to Intention from an ACT (Acceptance and Commitment Therapy) perspective. As well as, using movement as a means of practicing Attention and how to take actions that are truly inline with our intentions. 

  • Challenge Masterclass: Yoga with Weights & Coaching

    Wednesday, October 29th, 4:30-5:45pm with Martha Shea

    When we strengthen the body, we strengthen the mind.  Join Martha for a 45-minute dynamic Yoga with Weights practice to followed by a 30-minute dive into a coaching session centered on maximizing your energy.  You will leave feeling great in mind and body – with tiny actionable steps toward building great energy! Mentally and physically move forward with intention!

  • Challenge Masterclass: Slow Deep Flow with Hands on Assists and Essential Oils

    Friday, November 7th, 6:30-7:45pm with Samantha Carpino & Katie McClelland

    Join Katie & Samantha to slow it down, feel the energetics of the poses, and cement your sankalpa as you move mindfully through practice. Hands on assists will be offered throughout, and a nice oil savasana will be offered at the end.

Join the Challenge!

VIP UNLIMITED MEMBER

Unlimited Class Access,
Masterclasses, & More

$69

VIP LIMITED MEMBER

Unlimited Class Access,
Masterclasses, & More

$89

NON-MEMBER

Unlimited Class Access,
Masterclasses, & More

$199

Prices do not include HST