Next Challenge: October 15 - November 13, 2025

We believe that yoga is so much more than just movements on your mat. It is a way of being; a practice in our lives that stretches far beyond just physical movements on a mat. It is a discipline, a mentality, a philosophy to live an enlightened and fulfilled life. Sol Sessions are our version of TED Talks, where you have the opportunity to listen to engaging and inspiring speakers both in person or virtually. Join in this soul-inspiring experience!

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What do I get for Participating in the Challenge?

Personal development and growth
Physical and mental strengthening
Community building with other challengers
FREE access to all the challenge Masterclasses (Over $130 value)
Multiple high-value prizes donated from affiliate businesses, etc. (Over $400 value)
A chance to win 3 months unlimited free yoga (Over $400 value)
Daily encouraging email newsletters
Challenger goodie bag
Fun stickers to track your progress
FREE pizza party at the end to celebrate participation

How Does The Challenge Work?

What to Know

We host two 30 Day Challenges every year, and they are powerful ways to build your confidence, create community, and completely transform your life. The idea is to build a daily habit of practice, positively impacting your health mentally, physically, and spiritually. Over the years we’ve witnessed transformations of all sorts, and incredible community at the studio. The challenge brings an encouraging and engaging energy, and the studio is THE place to be during it. For every class/talk/masterclass attended at DLS, add a colourful sticker to our chart to track your progress.

The goal is to get to 30 classes (Masterclasses or Sol Sessions) within the 30 day period, so doubling up some days is a great way to meet your mark if you can’t come daily. Our class schedule is structured in ways to help, such as having a gentle class immediately after a challenging one, offering a back to back option that really works to your benefit.

We offer specialized Masterclasses during our Challenge to aid you in your practice and bring it to the next level. Watch this page for the schedule!

Our annual Sol Session Series is a part of the Challenge, allowing you to take your yoga off the mat in a new way. A Sol Session (our version of Ted Talks) counts as a class in the challenge, and they can be attended both in person and virtually. Learn more here!

We’re so excited for you to join us in this fun and uplifting time!

See you on the mat soon!