What to Know

We host two 30 Day Challenges every year, and they are powerful ways to build your confidence, create community, and completely transform your life. The idea is to build a daily habit of practice, positively impacting your health mentally, physically, and spiritually. Over the years we’ve witnessed transformations of all sorts, and incredible community at the studio. The challenge brings an encouraging and engaging energy, and the studio is THE place to be during it. For every class/talk/masterclass attended at DLS, add a colourful sticker to our chart to track your progress.

The goal is to get to 30 classes (including Masterclasses or other events) within the 30 day period, so doubling up some days is a great way to meet your mark if you can’t come daily. Our class schedule is structured in ways to help, such as having a gentle class immediately after a challenging one, offering a back to back option that really works to your benefit.

We offer specialized Masterclasses during our Challenge to aid you in your practice and bring it to the next level. Watch this page for the schedule!

We’re so excited for you to join us in this fun and uplifting time!

See you on the mat soon!